Energy Coaching
ALIGN YOUR ENERGY, EMPOWER AND TRANSFORM YOUR LIFE
HOLISTIC COACHING FOR MIND, BODY AND ENERGY
ENERGY COACHING IN-PERSON ULVERSTON, CUMBRIA UK
ENERGY COACHING ONLINE
Are you seeking a more holistic approach to coaching and facilitation with more profound meaning? Energy Coaching may be for you. It takes traditional life coaching techniques to a deeper level of self-awareness, enabling individuals to gain insights into how their energy and unconscious drivers influence their daily lives, relationships, and goal attainment. It provides access to one’s authentic self, potentially transforming all areas of life.
WHAT IS ENERGY COACHING?
Energy coaching is a holistic approach to personal development and well-being that integrates traditional coaching techniques, focusing on the energetic, emotional, mental, physical and spiritual aspects of an individual’s experience. It involves practices like energy healing, chakra balancing, meditation, breathwork, and mindfulness to promote energy balance and enhance vitality. It may provide access to one’s authentic self, potentially transforming all areas of life.
UNDERSTANDING ENERGY:
In energy coaching and holistic well-being, “energy” refers to the subtle life force or vital energy flowing through the body and its surrounding energetic field, known as the aura. This concept draws from ancient healing traditions such as Traditional Chinese Medicine, Ayurveda, Reiki, and other holistic modalities. Understanding energy in energy coaching includes:
- Energetic Flow: Energy, known as “qi” in Traditional Chinese Medicine or “prana” in Ayurveda, flows through channels throughout the body, affecting organ and system function.
- Energetic Centres: Chakras, distinct energy centres, are associated with mental, emotional, and spiritual health, influencing an individual’s vitality and energetic balance.
- Aura & Energetic Field: The aura, an energetic field enveloping the body, holds information about a person’s health and a general energetic balance.
BENEFITS OF ENERGY COACHING:
- Connects mind and heart with the body, aligning you physically, emotionally, mentally, energetically, and spiritually (optional)
- Cultivates awareness of energy, thoughts, and emotions, promoting healing and balance
- Identifies and addresses imbalances impacting vitality and fulfilment
- Supports better choices, changes belief patterns, and brings unconscious behaviour into awareness
- Releases energy blockages in the physical body, mind, emotions, and energy
- Helps you reconnect with your true self, find solutions, and improve interactions with the world and others
- Aims to create a whole new reality, leading to improved well-being, stress reduction, and enhanced self-awareness
ADDITIONAL BENEFITS:
- Enhanced emotional regulation and resilience
- Improved mental clarity and focus
- A Heightened sense of purpose, direction, and personal fulfilment
- Strengthened intuition, decision-making abilities, and creativity
- Improved communication, relationships, and overall energy and vitality
- Enhanced spiritual connection, growth, and resilience in the face of challenges
- Increased motivation, drive, empowerment, and self-confidence
- Improved physical health, well-being, and sleep quality
- Greater life satisfaction, fulfilment, and ability to navigate life transitions
- Alignment with personal values, authenticity, and the ability to let go of past traumas
- Increased inner peace, harmony, and the ability to set healthy boundaries
- Enhanced access to inner wisdom, intuition, and the manifestation of positive outcomes
WHAT IS THE DIFFERENCE BETWEEN COACHING AND ENERGY COACHING?
Coaching typically emphasises practical goal achievement, behaviour change, action planning, and accountability.
In contrast, Energy coaching is a holistic approach to well-being that focuses on the energetic, emotional, and spiritual aspects of human experience. It uses techniques like energy healing, emotional release work, and mindfulness to develop awareness of one’s energy and understand the interplay between mental, emotional, and physical well-being. It may incorporate intuitive or spiritual guidance to help clients access their inner wisdom and explore their spiritual dimensions. It offers a more comprehensive approach to transformation that acknowledges the multidimensional nature of human experience.
WHAT IS THE DIFFERENCE BETWEEN ENERGY COACHING AND PSYCHOTHERAPY?
ENERGY COACHING:
- It focuses on holistic well-being, addressing mental, emotional, energetic, spiritual, and sometimes physical aspects.
- It incorporates energy healing, chakra balancing, mindfulness, and emotional release work.
- Utilises energy healing, meditation, mindfulness practices, and techniques to release energetic blockages, promote resilience, and enhance spiritual well-being.
- It supports mental and emotional well-being but does not diagnose or treat mental health conditions or severe psychological disorders.
- It is not regulated like psychotherapy, with no specific licensure requirements or standardised training and certification.
PSYCHOTHERAPY:
- Typically, it focuses on diagnosing and treating mental health conditions, emotional disturbances, and behavioural patterns.
- Often delves into past experiences, underlying psychological issues, and symptoms of mental health disorders.
- It uses evidence-based therapeutic approaches such as cognitive-behavioural therapy (CBT), psychodynamic therapy, and integrative therapy, to name a few, to address mental health symptoms and emotional distress.
- Treats explicitly mental health conditions, providing interventions for issues like depression, anxiety, trauma, and personality disorders.
- Practitioners must be licensed, undergo extensive education, training, and supervision, and adhere to ethical and legal standards.
AREAS ENERGY COACHING MAY BENEFIT:
- Increased self-awareness
- Improved stress management
- Enhanced focus and productivity
- Better work-life balance
- Increased motivation and vitality
- Improved relationships
- Confidence and Self-Esteem
- Decision-Making and Clarity
- Transition and Change
- Creativity and Innovation
- Leadership and Influence
- Goal Achievement
- Life Purpose and Fulfillment
- Time Management
- Overcoming Procrastination
- Stress-related Physical Symptoms
- Conflict Resolution
- Public Speaking and Presentation Skills
- Financial Well-being
- Wellness and Self-Care
- Creativity Block
- Relationship Breakdown
- Personal Boundaries
- Career Transitions
- Mental Clarity and Focus
- Life Transitions
- Confidence in Networking
- Confidence in your own authenticity and unique abilities
These outcomes may vary depending on the individual’s needs and the specific focus of the energy coaching sessions.
WHAT HAPPENS DURING AN ENERGY COACHING SESSION?
An energy coaching session involves a coach and client working together to address a client’s holistic well-being, focusing on their physical, emotional, mental, energetic, and spiritual aspects.
The coach assesses the client’s well-being, builds trust, and creates action plans to integrate the insights into daily life. The coach guides the client in developing awareness of their energy, thoughts, and emotions, identifying energetic blockages, using healing techniques, establishing healthy energetic boundaries, building resilience, and recognising the interplay between mental, emotional, and physical well-being.
Intuitive guidance may be optional. The coach and client regularly review progress and adjust the coaching approach as needed. Throughout the process, the coach empowers the client to take an active role in their healing and transformation, celebrating achievements and supporting the integration of newfound awareness into daily life.
SESSION DURATION:
An energy coaching session typically lasts 1 hour to 1.5 hours, with options for shorter check-in sessions and longer, more in-depth sessions based on the client’s needs and preferences. The first session is 1.5 hours, allowing time for an assessment, outcomes and goal setting.
ENERGY COACHING WITH ME:
Embark on a transformative journey towards holistic well-being and personal growth with energy coaching. As an experienced energy coach, I provide a safe and supportive space for you to enhance your physical, emotional, mental, energy and spiritual vitality. Through collaborative sessions, we will address energetic blockages, build resilience, and integrate newfound awareness into your daily life. My approach combines evidence-based techniques and intuitive guidance tailored to your unique needs and aspirations, aiming to restore balance, foster inner strength, and unlock your full potential.
MY APPROACH:
My approach is rooted in the belief that healing is a multi-dimensional journey requiring holistic, progressive, integrative and psychodynamic strategies to aid long-term transformation. I aim to create a nurturing and supportive environment that empowers clients to unlock their full potential and embark on a transformative journey of self-discovery and healing. I use personalised treatment plans, evidence-based techniques, and a compassionate approach to facilitate growth, self-awareness, and transformation, helping clients overcome obstacles and tap into their inner wisdom and resilience.
KEY ASPECTS OF MY APPROACH:
- Embracing a holistic, progressive, and integrative approach to healing
- Creating a nurturing and supportive environment
- Empowering you to unlock your greatest potential and achieve personal growth through personalised treatment plans tailored to your unique needs
- Utilising evidence-based techniques and intuitive guidance to help you overcome obstacles and integrate traditional and alternative healing modalities for comprehensive care
- Encouraging and supporting your embrace of positive change
- Promoting balance and harmony in your physical, emotional, and mental well-being
- Guiding you in building resilience and inner strength while incorporating mindfulness and self-care practices into your healing process
- Empowering you to make sustainable lifestyle changes for long-term well-being
- Emphasising the importance of self-compassion and self-acceptance, fostering a collaborative and empowering client-coach relationship
- Encouraging exploration of underlying emotional and mental blocks, implementing energy-based practices to support your overall well-being, and incorporating effective strategies for stress management and emotional regulation
- Incorporating professional and personal knowledge and experience to facilitate your holistic well-being and personal growth
TRAINING & EXPERIENCE:
I have over 16 years of experience in coaching and personal development. I began my career as an Energy Coach at Inugo from 2008 to 2011, where I provided a unique blend of energy healing, personal coaching, and start-up business development to coaches at Shirlaws, UK. Additionally, I gained valuable experience coaching corporate employees using equine-assisted techniques as a trainee associate with Lead Change. Over time, my Energy Coaching approach has evolved into a more comprehensive, holistic, transformative, and integrative method.
In addition to Energy Coaching, I offer motivational breakthrough coaching upon request, integrating a holistic and energy-focused approach to support individuals in achieving their personal and professional goals.
As a professional psychotherapist with over 17 years of experience, I am an Accredited member of the UKCP (United Kingdom Council of Psychotherapists), a fellow member of ACEP (Association for Comprehensive Energy Psychology), EPN (Energy Psychotherapy Network), NSTT (National Society of Talking Therapies), and a registered member of Awaken School of Outcome-Oriented Psychotherapies Ltd. My psychotherapeutic experience includes over 17 years of working professionally and privately with people between the ages of 18-94 years old.
My extensive training includes Energy Psychotherapy DIP, PG DIP in Outcome Oriented Psychotherapies, Hypnotherapy and Psychotherapy (Hypno-psychotherapy) DIP, Intermediate Clinical Hypnotherapy Cert, NLP Practitioner Cert, and a Psychology DIP.
Furthermore, I am a Reiki Practitioner and Reiki Master Teacher (Usui Shiki Ryoho System of Natural Healing) with over 26 years of experience working professionally and privately with people aged 2-94 years old. I held a 2-year post with St Mary’s Hospice in Ulverston as a Lead Reiki Practitioner. I provided Reiki to cancer and end-of-life patients at the Hospice and worked alongside traditional nurses in an Oncology unit in Barrow in Furness. Additionally, I have over 16 years of experience as a Reiki Master, providing Reiki training and attunements.
With over 28 years of experience working with Remote Distant Reiki and Energy Healing, I have helped clients worldwide with soul healing and clearing.
These qualifications, combined with my strong intuitive skills and 28 years of energy healing experience, allow me to offer energy coaching and facilitation to clients seeking a holistic and integrative approach to stress management, improved relationships (work, business, or personal), and managing outcomes, both personally and professionally.
** Please note that while I do not hold specific coaching qualifications, my extensive experience in energy healing, chakras, and Reiki healing, along with a background in psychotherapy with over 17 years of practice, is supported by my accreditation with the UKCP (United Kingdom Council of Psychotherapists), NSTT (National Society of Talking Therapies) membership, and Awaken School of Outcome Oriented Psychotherapies Ltd registration. It’s important to emphasise that my approach to energy coaching is distinct from psychotherapy and is focused on holistic well-being, utilising my extensive experience in energy healing and psychotherapeutic training and my personal life experience.
In conclusion, my unique blend of energy coaching, psychotherapeutic expertise, and extensive experience in energy healing allows me to provide a comprehensive, holistic, and integrative approach to support individuals in achieving their personal and professional goals.
My coaching fees reflect a broader range of expertise and resources I can provide in coaching sessions compared to the therapies I provide, which are limited by therapeutic boundaries and ethical regulations. Consequently, certain psychotherapeutic skills will not be incorporated into coaching sessions, as they are distinct forms of psychotherapy. Please refer to the disclaimer below.
DISCLAIMER:
By engaging in energy coaching, you acknowledge that it is not psychotherapy and will not be treated as such. If you have severe mental health concerns, it is essential to seek the guidance of a licensed mental health professional.
For ethical reasons, I can only provide you with either coaching or psychotherapy – not both. If you choose to engage in coaching, I can only offer coaching. You will be urged to discuss any therapeutically related difficulties we uncover throughout the coaching session with a licenced professional therapist so that the matter can be handled independently.
Please contact me if you need assistance deciding the best option for you.
READY TO GET STARTED?
Call Karyn
TEL: 07464 617 315
OR +447464 617 315 (if calling from overseas)
PRICES FOR ENERGY COACHING:
Energy Coaching – £125 for 1hr – In-person/Zoom
Energy Coaching – £187.50 for 1.5hrs – In-person/Zoom
Energy Coaching – £250 for 2hrs – In-person/Zoom
Energy Coaching Package (one-off payment) for 12 x 1hr sessions – £1,380 – In-person/Zoom
Energy Coaching Package (one-off payment ) 12 x 1.5hr sessions – £2,130 – In-person/Zoom
Energy Coaching Package (one-off payment) 12 x 2hr sessions – £2,880 – In-person/Zoom
Call/text or WhatsApp me on 07464 617 315
Email: info@awakeninnersense.co.uk
TERMS & CONDITIONS:
** In-Person and Zoom Sessions: Payment in full is required when booking to secure your appointments. If you do not do so, your reservation will be automatically cancelled. You must give more than 48 hours notice if you need to cancel or reschedule your appointment. If you reschedule or cancel an appointment within 48 hours or do not attend the appointment on the scheduled date—no show, you will be charged in full.
I operate under the UKCP code of Ethics and the UK Law, and if you agree to my therapeutic agreement, you agree to these practice terms. Please get in touch with me if you have any questions.
** Note: ** Please keep in mind that I am committed to my work and clients, and in return, I request that these terms and conditions be followed. If payment is not made to secure your booking, another client will automatically fill your appointment time. Thank you so much for your understanding in this matter.
FEEDBACK:
‘Karyn has helped me reconnect to myself and release years of frustration, negative feelings and brick walls that I have been putting up. Since I started coaching, I have felt free and released from ‘the shackles’ I had put on myself. It has made an amazing difference in how I show up in my professional, personal, and sporting life.’ Thank you for everything you have done for me – from teaching me how to ‘feel’ the energy in my body and be aware of the blocks from listening to the energy and following the excitement. You have made me recognise that I have so many gifts. I am so excited about being able to use them. You are a truly special person, and I will never forget what you have given me. R Gibson ThinkFeelKnow – London *
‘I have found energy sessions with Karyn a great way to create space for myself to just ‘be’. They have allowed me to explore and understand what is happening with me (and my body) energetically without having to have discussions or verbal coaching to support it. Each session has felt different from the previous, and each time I walk away, I feel ‘shifted’ – often lighter, and certainly more aware of myself.’ A Taylor Shirlaws Coaching UK. – London *
* This may vary from person to person.